![](https://www.linkedin.com/shareArticle?mini=true&url=https://vuela.tag.com.gt/en/travels-blog/5-healthy-snacks-during-your-flight&title=<span%20id="hs_cos_wrapper_name"%20class="hs_cos_wrapper%20hs_cos_wrapper_meta_field%20hs_cos_wrapper_type_text"%20style=""%20data-hs-cos-general-type="meta_field"%20data-hs-cos-type="text"%20>5%20HEALTHY%20snacks%20that%20you%20can%20take%20during%20your%20flight</span>&summary=<span%20id="hs_cos_wrapper_name"%20class="hs_cos_wrapper%20hs_cos_wrapper_meta_field%20hs_cos_wrapper_type_text"%20style=""%20data-hs-cos-general-type="meta_field"%20data-hs-cos-type="text"%20>5%20HEALTHY%20snacks%20that%20you%20can%20take%20during%20your%20flight</span>&source=https://www.tag.com.gt/hubfs/Stock%20images/Mother%20and%20son%20having%20a%20meal%20in%20the%20airplane%20while%20flying.jpeg)
Everything is ready for your next trip to that amazing new destination, but everyone has lived at least once the uncomfortableness of looking for something light to eat before or during our flight.
Here we leave you with 5 healthy options of snacks that you can take with you while traveling:
1. Nuts/Grains
Besides being a healthy option, packed nuts or grains are very compact, and will not take a lot of space in our hand luggage.
You can choose from a wide variety, from only one type of seed, or a combination of various types, that vary from sweet to salty options for different tastes.
2. Fruits
You can ask the airline before your travel if carrying hole fruits like apples or pears is allowed.
You can also take with you some jelly or peanut butter, in packed form and with 1.5 ounces of content, or 100 mls. (What is allowed by regulations of TSA)
If you don’t want to take chances, another good option is to take dehydrated fruits. They come nicely packaged in a wide variety of choices.
3. Other variety of snacks
You can take any kind of chips as a snack. But if you are a picky eater, or need to have some healthy options, you can take any of these alternatives:
- Popcorn: Salty or sweet, this treat is an excellent choice to Pueden ser con sal o dulces, pero son una excelente opción para saciar tu hambre.
-Vegetable chips: Today we have an amazing range of choices for vegetables like: Sweet potatoes, Kale, Carrots and many more.
Whether dehydrated or fried, this is an excellent choice is you don’t want something too unhealthy.
4. Bars
They can be sweet or salty, covered with toppings or natural flavors. There are so many choices that you can take with you and enjoy during your flight.
We suggest you make a selection of your favorite types to take with you, no matter where are you traveling to.
5. Kids are allowed to have fun
In today’s market there are some very fun choices for kids, Healthy, yummy and also fun, so they can enjoy them during a flight.
From snacks that can contain small prices or activities. And also creatively shaped snacks, like animal cookies, fish shaped snaks or chocolate with delicious fillings full of flavor.
