5 AMAZING benefits that you get while traveling

Traveling around the world is so exciting and thrilling, but besides those reasons, a wide range of studies describe multiple benefits for your health while you explore several destinations around the globe.

1. Health and Wellness

When you are exposed and experience different cultures, places and climates, your immune system strengthens much more.

Studies suggest that adults and children that travel regularly and do activities that involve walking, cycling or others, improve their physical condition and their health.

2. Less stress for you

It has been discovered that a lot of people don’t take vacations as often as they should.

Even if it’s not for a large amount of time, a small vacation for 3 or 4 days, reduces significantly your stress levels.

This small change of routine helps our brain to get some rest, to recharge our energies after a little break.

3. Growing creativity

To be open to new experiences makes our mind nourished with new ideas.

The ability to create new memories and use this memories as an inspiration for new work or personal projects.

4. Happiness and satisfaction go hand in hand

A study by Cornell University has discovered that people are not happy just when they travel.

Planning a trip, even if you don’t know if it’s happening, is an indirect way of happiness and satisfaction.

Another interesting thing is that the money you invest in this experiences, produces more happiness, contrary to spending it on objects or material things.

So, get going and start planning.

5. Less risk of deppresion

Nobody can get depressed if he or she is enjoying a trip with family, friends or going on a solo adventure.

But several studies suggest that in the case of women specifically, traveling at least 2 times a year reduces the risk of depression in an amazing way.

Another interesting data is that there is no difference of results on depressive behaviors between women living in rural areas, to those living in cities.